In this session, we looked at some simple techniques and ideas to get you started and help develop an approach that suits you. This practice blends writing with artistic elements like sketching, collage, and painting to foster mindfulness, self-expression and creativity to document daily experiences.

All materials were supplied, including a small starter notebook to keep.

This activity was suitable for young people 10 to 16 years of age.

Light refreshments including fresh fruit, healthy snacks and water were be provided.